Truth Talk: The Truth about Mindful Nutrition

The Truth about Mindful Nutrition
 
Everyday we are faced with making food choices and those choices will either support our efforts to improve how we feel or create inflammation in the body. Learn how to determine the best foods for your body type, how to eat healthy on a budget, and why is easier than you think to achieve weight loss results and a healthier body! 
 
About Stacey Crew
 
Stacey Crew is a Certified Health & Wellness Coach who lives in Charleston. She helps individuals and groups gain better nutrition and balance by providing a supportive environment, goal-setting assistance, and accountability. 

 

Event Date: 
1:00pm to 2:30pm